The watch body and polyurethane strap form a unique S-shaped design that curves comfortably around your wrist for an improved fit and easier reading of the time. Other features include Nike Electrolite one-touch backlighting, water resistance to 50 meters (165 feet), and an easy to get to battery on both the watch and chest strap.

Features

• ECG accurate heart rate data
• Features digitally coded transmission to virtually eliminate cross talk and other radio interference.
• 100 Lap memory
• Programmable HR training zone
• View button for quick access to key info
• Interval mode
• Time, date and alarm funtions
• Nike Electorlite for night time
• Target heart rate zone alarm (audible and visual – HI + LO)
• Mineral glass crystal (scratch resistant)
• Water resistant to 50m
• Safe in the pool
• The watch and the chest strap both have a battery hatch, so you can change the battery yourself.

There are millions of ways for people to get fit. We all want to be fit, and we all want to get rid of some sort of fat that we have on us. Most of the time you will find people talking about how they want to lose the fat around their mid section – it is a problem for all of us – which is why you may want to invest in a Nike heart rate monitor watch.

Losing weight is not easy, which is why you need to know exactly what you need to do before you start doing it. Getting yourself onto a diet is not easy too, especially if you like to eat. The whole problem is that we all like food, and it is a hard thing to stay away from.

This is why you do not want to stay away from. If you like food, do not go on a diet, if you do not like food, still do not go on a diet. We say do not go on a diet, because the word diet has been given a bad rap over the past few years. Most people think that if you are on a diet that you have to eat one carrot three times a day, and that is it.

Now, a diet is not a diet like we know it. If you want to lose weight, you need to get yourself on a healthy diet, which means that you need to eat six small meals a day.

This type of diet also means that you do not need to cut anything out of your eating plan. You can have whatever you want, but all in moderation.

You have to know a few things about your BMR, your BMI, and the amount of calories you need to eat on a daily basis. You then need to find out what you need to lose every day, so that you can lose your goal weight in a certain amount of time.

Them come in the Nike heart rate monitor watch, because with this you will be able to tell how much calories you are burring when you walk, and you will be able to tell how fit you are getting just by keeping an eye on your heart rate every day, you work out.

You have to remember that you do not have to be thin to be fit, it all depends on the duration your can run, and how long you can run for – but running is not all either.

A heart rate monitor can come with many different features. The basic models display only heart rate and cost under one hundred dollars. Some exercise equipment like treadmills come with built-in monitors, but can be a pain to use while running. A Nike heart rate monitor is a allows you to easily check your heart rate without holding on to handles while running.

There are different types of Nike heart rate monitors. One type contains two electrodes that detect your heart rate with electrodes. The electrodes are mounted on a sealed transmitter attached to the chest with an elastic belt. You check your heart rate by looking at a watch that communicates with the belt around your chest.  Another type uses the watch only without the belt around your chest. These models can cost more.

Most Nike heart rate monitor shows your pulse rate continuously, so you see how exercise changes your heart rate. Then, you can work harder or easier to keep your heart working in your target heart rate range.
A heart rate monitor watch allows you to train smarter and not harder. You can push it to be the best that you can be, all while in your target heart rate range.

10 Basic Heart Healthy Diet Guidelines

We know well that we need a healthy heart to live well. The heart must be in a position of pumping the blood properly at the right time in the right manner. For the proper functioning of blood circulation we must have a healthy heart. For a healthy heart the first thing is healthy diet plan. The diet plan has to be in line with the needs of the heart of the person. Here are some guidelines that help to maintain a healthy heart.
1.    The diet for the day must be designed in such a way that only 12 % of the total calories must come from the saturated fats.
2.    The diet plan must contain not more than 29 % portion of the fat contents.
3.    It is good to limit the diet plan to not more than 300 mg of dietary cholesterols.
4.    The daily intake of sodium must be restricted to 2500mg.
5.    Seek doctor’s help to mark the calorie level according to the height and current weight. Only enough calories must be consumed that aids in maintaining the healthy weight and aid in reducing the level of cholesterol in blood.
6.    It is important not to take more than 300mg of cholesterol in one day. As otherwise the plaque would start building up in arteries and this will raise the risk of heart stroke and heart attack.
7.    It is good to stay away from margarine and butter as much as possible. For this purpose butter and margarine should better be substituted with low fat yogurt or salsa.
8.    Making nut or seed oil the part of your routine diet will help to maintain a healthier heart. The better choices are olive oil or canola oil.
9.    Attempts should be done to stay away from fried chicken. The better substitute of fried chicken is skinless chicken breast or fish. Fish aids in lowering down the blood fats.
10.    Peas and beans should be incorporated in the diet plan, as they are low in fat, free of cholesterol and rich source of proteins.
11.    Try to incorporate maximum fruits and vegetables in the diet.
12.    The salt intake must be reduced to minimum.
By keeping all the mentioned points in view one can design a heart plan which for sure will take him on the path of achieving a healthy heart. If there is still some discrepancy it is better to consult the doctor. He would be in a better position of making some healthy changes in your diet plan.